Mae Geri (Front Kick) By Sorcha Mc Corry Astudillo

 

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       Maegeri (Front Kick)

By Sorcha Mc Corry Astudillo

                                

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How can I increase myStrength and Conditioning?

Donot start trainingbefore preparing a Plan

Howtoprepare for upcoming activities after unexpected events?

My Journey Reminder & Research The Sportsperson, Fatigue and Recovery Research

Como Prolongar mi vieje en el Karate MODULE I

COMO PROLONGAR MI VIAJE EN EL KARATE
MODULE I MAY 2020

GENERATIONS FIT COLLABORATIVE DIALOGUE
Spanish version

                                  

See links bellow

Do not start trainingbefore preparing a Plan

Howto prepare for upcoming activities after unexpected events?

Secrets of how toprolong your Karate journey with Carlos Enriquez Sensei and Francisco Astudillo

How can I increase my Strength and Conditioning?

                                     

How do I adapt my Kata techniques to my Archetype?

                               

Do not start Karate before whatch this. Early start for Karate Kids!

                        

Tutorial Heian Nidan 2/2 by Francisco Adoney Astudillo Peña

Tutorial Heian Nidan 1/2 by Francisco Adoney Astudillo Peña

                               

Dedicated to All Sensei and Student flowing online training by Francisco...

How to do a Karate Session with Sorcha Mc Corry and Francisco Astudillo ...

Promo 1 to 1 Virtual Session. Book Now with Francisco Astudillo and Sorc...

                                   

On live Session March'20

Promo 'Kata is Kumite Clips' by Sorcha Mc. Corry and Francisco Astudillo

Warm up series by Francisco ASTUDILLO

Spinning shuto-uchi

The Karate-player use to be so tense in the upper front an back level, specifically at the shoulder level and torso and all the area where are evolved the hip. this due to expend a lot of time training straight movements punch and few type of kick. I would like to show you some kind of training for disengage this area of the body.

1. The firs exercise is relate to the shoulder, deltoid and trapezius, the key point is release this area in coordination with your breath and doing movement with wide range of the displacement.
See here

2. The follow exercise is relate to spinning and the uses of the side of you hand (shuto and haito). The key point is developed a right balance between spinning and circular movement. Be relax and let the body continue its track, this will give you real balance, coordination and endurance of your hand's parts.
See here

3. Geri-Kick: The present sequences shows us simple combination kicks which allows to keep good balance, develop strength, reaction, and flexibility in the Queadriceps, Hamstrings, calves, calf, adductor, Archilles's tendor and foot's plant, ball and border (shukuto, koshi, sukutei). Makes focus on pull back each geri, lift the knee form the star on till the end, flexibility, and use the correct part of the foot, otherwise the kick could lose control and performance.
See here.

4. Unsu Kata: Just be relax when execute any Kata, in this case Unsu "Cloud Hands". focus on each singular technique, make sure that each one is on right place and right time. Hold the tension when is necessary and release when isn't.

See here:

5. Try always to do something different, brake the routine, add a few movement of spinning kick, spinning strike, frontal and circular kick attack, you also could just made focus on meddle level, be relax and try to follow up certain patron on your mind of different scenarios during of real Kumite, and let it go...

See here:

In this case of sequence you can feel how your body work out, add at least a max of 5 min rest between sequences, repeat each set on till you feel happy, be aware on each part of your body is working and connect your mind with this, this kind of exercise allows you build up your neuro-muscle condition, important point for all karate players and enjoy yourself

Do not hesitate to contact to me for any queries about this,
F. ASTUDILLO
Ossu

Francisco Sensei Profile

Francisco Astudillo Pena.

Engineer

5th Dan Belt WSKF and 3rd Dan FVK (Federation Venezolana de Karate).

Currently an Instructor at WSKF Academy Skerries.

Commencing karate in 1979, Dojo Francisco Astudillo opened in 1991 and affiliated to WSKF in 1993 with first attendance at the WSKF World Championships, Mexico in 1994.

Holder of several Venezuelan National University and Federation Venezolana of Karate tittles, he holds 9 WSKF World Champions tittles in addition to Irish National and International medals and champion tittle amongst numerous others. Best competitor award at the WSKF Championships, Tokyo, 2013.

The Instructor at Arturo Michelena University Venezuela and Instructor and Coach at Carabobo University Venezuela, he has been the recipient of sporting recognition awards conferred by Carabobo University and San Diego Municipio Venezuela.

He served as a member of the AKC evaluation committee for Carabobo State forwarding athletes for trials and National squad selections to FVK.

Until his departure to Ireland he served as a Board Member of WSKF Venezuela Association Civil and Foundation committee and Board Member of Karate Do Association AKC Carabobo Committee.